Summer heat also has some ugly, serious impacts on your heart health and blood pressure. Because the sun is shining, your body is working harder to cool itself down, thereby working your heart even harder. This leads to dehydration, dizziness, arrhythmia, and heart attack.
All of them are not aware of the risk of excess heat, especially those who have a history of cardiovascular disease. Take care and see the best general physician in Nagpur if there is any issue because of heat.
These are seven surprising ways that heat affects blood pressure and cardiovascular disease and some advice on how to look after yourself.
7 Shocking Ways Hot Weather Affects Blood Pressure and Heart Health!
- Hot Weather Can Lower Blood Pressure
Low blood pressure or hypotension, is the most severe impact of heat on the body. Hot weather keeps the blood vessels dilated for a comparatively long time, and hence, the blood pressure falls very quickly, leading to weakness, dizziness, and giddiness or syncope.
Prevention:
- Drink water in sufficient quantity so that the volume of blood may be normal.
- Don’t attempt to stand up.
Consult the best general physician in Nagpur if you are always dizzy in the summer.
- Catching Up with the Work of the Heart
Since body fluid is lost when you perspire and your body dehydrates, the volume of blood is smaller. The heart then has to do double the work in circulating the blood in the body and the environment, and your heartbeat is then accelerated, creating more issues.
Dehydration Symptoms:
- Dryness of throat and mouth
- Dark-colored urine
- Weakness and confusion in the self.
Prevention:
- Drink at least 2–3 liters of water daily.
- Avoid drinking alcohol and caffeine, both of which are hydrating substances in the body.
- Eat hydrating foods such as watermelon and cucumber.
- Too Much Heat May Cause Heart Attacks
Long and prolonged heat is yet another strain on the heart, particularly on one with a past of high blood pressure or long-standing cardiovascular disease. The heart will be doing more work to pump the blood out onto the body surface in an attempt to cool off, and that is another strain on the heart activities.
Prevention:
- Stay inside during the peak heat of the day (10 AM–4 PM).
- Wear light, light-colored, loose clothes.
Regularly with the top general physician in Nagpur so that your heart is in your hand.
- Heat Can Worsen Hypertension Symptoms
For hypertensives, heat will be aggravating. The body loses precious electrolytes like sodium and potassium as sweat that the body employs to keep blood pressure levels within bounds.
Prevention:
- Eat a healthy diet rich in electrolytes (bananas, green leafy vegetables, and nuts).
- Limit sodium to avoid water retention.
- Avoid heat with fans, air conditioners, or cold packs.
- Heat Can Lead to Heatstroke and Cardiac Arrest
Heatstroke is a condition in which the body is overheated and cannot be cooled. Heatstroke can lead to life-threatening conditions, including cardiac arrest.
Symptoms of Heatstroke:
- Body temperature over 103°F (39°C)
- Pulse and confusion
- Nausea, vomiting, or loss of consciousness
Prevention:
- Avoid too much sun.
- Take cold baths or showers to lower the body temperature.
Consult Nagpur’s top general physician at once if you or the person sitting beside you develop symptoms of heatstroke.
- Heat increases the likelihood of Blood Clots
Heat thins the blood and there are higher chances of blood clots in the blood. There will be a higher risk of a stroke and deep vein thrombosis (DVT), and it can lead to fatal attacks.
Prevention:
- Keep on changing positions to improve the flow of blood.
- Use compression stockings while taking long drives.
- Boost fluids to avoid thickened blood.
- Heat Can Interact with Heart Drugs
Certain blood pressure and heart medications, including beta-blockers and diuretics, make the body more sensitive to heat. They cause dehydration, over-sweating, and electrolyte imbalance.
How to Monitor Drugs During Heat:
- Drink more water to replace lost water.
2. Limit excessive exposure to sunlight while on medication.
Consult the best general physician in Nagpur if side effects become uncouth.
Fever affects cardiovascular health and blood pressure directly and causes dehydration, stroke, heart attack, and heatstroke. Sense dawns, adequate watering along with drinking humongous amounts of water, and not over-tan is the antidote.
If you are suffering from any heart disease, calling the best general physician in Nagpur will take care of your health. Remaining healthy during the summer can avert life-threatening complications and keep your heart healthy.
Keeping all these tips in mind, you can safely enjoy summer while keeping your heart and blood pressure in check. Stay cool, stay hydrated, and be kind to your heart!
If you experience dizziness, irregular heartbeats, or excessive fatigue during hot weather, consulting the best general physician in Nagpur can help you manage your health effectively. Prioritizing heart care during extreme temperatures can reduce risks and ensure overall well-being, keeping you safe and healthy all year round.
